Must Remember to Stretch

Because it really, really hurts when you forget to stretch. I went and ran on the treadmill during my lunch hour so I could go stretch really good at the fitness center.

I am slowly becoming friends with the treadmill. I am still worried I'm going to take another spill, but I am gaining some confidence and increasing my pace and the incline. I did intervals today. 2 minutes at a 15 min/mile pace and 2 minutes at a 18 min/mile pace. And then I foam rolled and stretched for a good 15 minutes. 

It's amazing how much energy I have after working out. And as a bonus I went at an off peak time and had the entire fitness center and locker room to myself. It was a nice break in my day.

Now I'm need to go slather on the Icy Hot!